mindful

A gentle four-week course led by Sarah from Take Time for mums with babies aged 0–6 months. Enjoy simple mindfulness, relaxation and bonding activities designed to help you feel calmer, more grounded and connected to your baby. Your baby is welcome to sleep, feed or cuddle throughout—there is no pressure for them to be quiet or settled. Fridays, 6–27 November | 10.30–11.30am £79 for four weeks | Small group of approximately six For more information or to book, contact Sarah on 07787 973902.