Movement & Physical Wellbeing

Have you heard of The Nia Technique? 🤍 Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. 🤍 Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

Have you heard of The Nia Technique? Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

Have you heard of The Nia Technique? Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

Have you heard of The Nia Technique? Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place