Mindfulness & Emotional Wellbeing

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  • Mindfulness for Managing Chronic Pain – Taster Workshop

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Join Sarah from Take Time for a gentle, one-hour introduction to mindfulness for managing chronic pain. This taster workshop is an opportunity to experience some of the techniques Sarah uses and learn more about how mindfulness may help you respond differently to pain, reduce tension and feel more supported in everyday life. After the taster session, you will have the opportunity to book onto Sarah’s full group workshop programme, where the techniques will be explored in greater depth. No previous experience is needed, and everything can be adapted to suit your comfort and individual needs. Price £20. For more information or to book, contact Sarah on 07787 973902.

  • Mindful Mums and Babies

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    A gentle four-week course led by Sarah from Take Time for mums with babies aged 0–6 months. Enjoy simple mindfulness, relaxation and bonding activities designed to help you feel calmer, more grounded and connected to your baby. Your baby is welcome to sleep, feed or cuddle throughout—there is no pressure for them to be quiet or settled. Fridays, 6–27 November | 10.30–11.30am £79 for four weeks | Small group of approximately six For more information or to book, contact Sarah on 07787 973902.

  • Mindfulness for Managing Chronic Pain – Taster Workshop

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Join Sarah from Take Time for a gentle, one-hour introduction to mindfulness for managing chronic pain. This taster workshop is an opportunity to experience some of the techniques Sarah uses and learn more about how mindfulness may help you respond differently to pain, reduce tension and feel more supported in everyday life. After the taster session, you will have the opportunity to book onto Sarah’s full group workshop programme, where the techniques will be explored in greater depth. No previous experience is needed, and everything can be adapted to suit your comfort and individual needs. Price £20. For more information or to book, contact Sarah on 07787 973902.

  • Mindfulness for Managing Chronic Pain – Taster Workshop

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Join Sarah from Take Time for a gentle, one-hour introduction to mindfulness for managing chronic pain. This taster workshop is an opportunity to experience some of the techniques Sarah uses and learn more about how mindfulness may help you respond differently to pain, reduce tension and feel more supported in everyday life. After the taster session, you will have the opportunity to book onto Sarah’s full group workshop programme, where the techniques will be explored in greater depth. No previous experience is needed, and everything can be adapted to suit your comfort and individual needs. Price £20. For more information or to book, contact Sarah on 07787 973902.