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  • Nia Movement Class

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Have you heard of The Nia Technique? 🤍 Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. 🤍 Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

  • The Friday Slow Down – Restorative Yoga

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    The Friday Slow Down – Restorative Yoga 🤍 A gentle restorative yoga class to finish your week at A Blissful Balance. Join Yvonne for slow restorative yoga in the Blissful Studio — a gentle, small-group class all about slowing down, stretching, breathing and giving your body and mind a chance to properly switch off. No need to be flexible. No need to have done yoga before. Just come as you are and take an hour for yourself before the weekend begins. Starts Friday 16th October Fridays | 5.30–6.30pm £15 per person | Small group 📍 Blissful Studio, A Blissful Balance, Wellesbourne Women only To book your place, contact Yvonne directly on 07818 455486 🤍

  • Nia Movement Class

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Have you heard of The Nia Technique? 🤍 Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. 🤍 Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

  • Women’s Circle with Breathe with Bethan

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    ✨ Save the date ✨ Women’s Circle with Breathe with Bethan Thursday 22nd October 7pm–8.45pm A Blissful Balance, Wellesbourne £25 per person I’m so pleased to be welcoming Bethan, a meditation teacher and experienced women’s circle facilitator, to hold her first circle at A Blissful Balance. The evening will begin with herbal tea and time to settle into the space, followed by a grounding meditation, guided journaling and an opportunity to share with the group if you feel comfortable — with absolutely no pressure. It will be a warm and welcoming space to slow down, reconnect with yourself and experience the support and connection that comes from sitting alongside other women. Tickets are limited and will be released on Friday 18th September through Bethan’s booking link: https://bookwhen.com/sennett-hearth-events Save the date and pop it in your diary 🤍

  • The Friday Slow Down – Restorative Yoga

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    The Friday Slow Down – Restorative Yoga 🤍 A gentle restorative yoga class to finish your week at A Blissful Balance. Join Yvonne for slow restorative yoga in the Blissful Studio — a gentle, small-group class all about slowing down, stretching, breathing and giving your body and mind a chance to properly switch off. No need to be flexible. No need to have done yoga before. Just come as you are and take an hour for yourself before the weekend begins. Fridays | 5.30–6.30pm £15 per person | Small group 📍 Blissful Studio, A Blissful Balance, Wellesbourne Women only To book your place, contact Yvonne directly on 07818 455486 🤍

  • Mindfulness for Managing Chronic Pain – Taster Workshop

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Join Sarah from Take Time for a gentle, one-hour introduction to mindfulness for managing chronic pain. This taster workshop is an opportunity to experience some of the techniques Sarah uses and learn more about how mindfulness may help you respond differently to pain, reduce tension and feel more supported in everyday life. After the taster session, you will have the opportunity to book onto Sarah’s full group workshop programme, where the techniques will be explored in greater depth. No previous experience is needed, and everything can be adapted to suit your comfort and individual needs. Price £20. For more information or to book, contact Sarah on 07787 973902.

  • Nia Movement Class

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Have you heard of The Nia Technique? Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

  • The Friday Slow Down – Restorative Yoga

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    The Friday Slow Down – Restorative Yoga 🤍 A gentle restorative yoga class to finish your week at A Blissful Balance. Join Yvonne for slow restorative yoga in the Blissful Studio — a gentle, small-group class all about slowing down, stretching, breathing and giving your body and mind a chance to properly switch off. No need to be flexible. No need to have done yoga before. Just come as you are and take an hour for yourself before the weekend begins. Starts Friday 16th October Fridays | 5.30–6.30pm £15 per person | Small group 📍 Blissful Studio, A Blissful Balance, Wellesbourne Women only To book your place, contact Yvonne directly on 07818 455486 🤍

  • “Midday Bliss” Yoga with Mama Soul

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    "Midday Bliss" Yoga Discover the perfect balance of energy and calm in this midday feel-good class. Suitable for all levels. Complete beginners and experienced yogis welcome. This wholesome yoga practice seamlessly connects movement with breath, guiding you through a fluid sequence of postures designed to build strength, flexibility, and mindfulness 12.15pm- 1:15 PM - 60 min A Blissful Balance 2 School Road Wellesbourne, CV35 9NH £15 - drop in £50 - pack of 4 classes Book by contacting Marie on 07523 566893.

  • Mummy and Baby Yoga

    Mummy and Baby Yoga
    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Nurture yourself and connect with your little one in this warm & supportive Mummy and Baby Yoga class. Designed specifically for mothers and their babies under 12 months, this class focuses on gentle postpartum recovery. There is zero pressure here - if you need to stop to feed, change, or soothe your baby, you are in a completely safe and understanding space. Come meet a community of local mums and enjoy a dedicated hour of calm and connection. 1.45 PM - 2:45 PM - 60 min A Blissful Balance 2 School Road Wellesbourne, CV35 9NH £10 - drop in £34 - pack of 4 classes Contact Maria on 07523 566893 to book.

  • Nia Movement Class

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    Have you heard of The Nia Technique? Michele is a wonderfully experienced Nia teacher, and Nia feels like such a perfect fit for A Blissful Balance — movement that’s about feeling good in your body, rather than pushing it, punishing it or worrying about getting everything “right”. Nia is a feel-good movement class combining dance, martial arts and mindfulness, all set to varied and beautiful music. Think of it as an antidote to bootcamp-style classes — with a little more movement than yoga, simple steps and plenty of freedom to move in a way that feels right for you. It can help build strength, mobility, balance and confidence, and you absolutely don’t need to be a dancer or super fit. Just come as you are, move your body and enjoy it. Weekly from Thursday 15th October 9.30am–10.30am £10 per person Just 5 spaces In the Blissful Studio at A Blissful Balance, Wellesbourne. Fancy giving Nia a try? Book through Michele’s website on https://michelekaye.com/schedule/ or contact Michele directly on 07786 172407 to reserve your place

  • Mindful Mums and Babies

    A Blissful Balance (new venue) 2 School Road, Wellesbourne, United Kingdom

    A gentle four-week course led by Sarah from Take Time for mums with babies aged 0–6 months. Enjoy simple mindfulness, relaxation and bonding activities designed to help you feel calmer, more grounded and connected to your baby. Your baby is welcome to sleep, feed or cuddle throughout—there is no pressure for them to be quiet or settled. Fridays, 6–27 November | 10.30–11.30am £79 for four weeks | Small group of approximately six For more information or to book, contact Sarah on 07787 973902.