Mindfulness for Managing Chronic Pain – Taster Workshop
October 25 @ 10:30 am - 11:30 am
Join Sarah from Take Time for a gentle, one-hour introduction to mindfulness for managing chronic pain. This taster workshop is an opportunity to experience some of the techniques Sarah uses and learn more about how mindfulness may help you respond differently to pain, reduce tension and feel more supported in everyday life.
After the taster session, you will have the opportunity to book onto Sarah’s full group workshop programme, where the techniques will be explored in greater depth. No previous experience is needed, and everything can be adapted to suit your comfort and individual needs.
Price £20. For more information or to book, contact Sarah on 07787 973902.
